MORE THAN JUST FITNESS

MORE THAN JUST FITNESS

Summer Fitness & Workout Ideas


5255806618_a7b8b5bf90_b.jpg

Don’t be fooled! The fact summertime is just around the corner and you’ll be sweating and grasping for air mustn’t be an excuse enough for you to skip your workout routine. Oh, come on – like you weren’t thinking on ditching it!
Ok, now that we’ve eliminated quitting as an option, let’s explore ways that will make your summer working out as pleasant as it is during mildly warm/cold days, shall we?
Here we go…
Cardio boxing outdoors
If you’ve already got a trainer you are boxing with, ask him/her to take your fights outside. With the hot (but fresh) air out, you’ll be sweating more and losing more water but still be comfortable enough to exercise on your intense levels, as instructed by your trainer. An added bonus to boxing outside is that you’ll probably get hyped about the fact you are fighting outside – it will be like your little badas* moment, hustling in the streets and all that.
Rock climbing
You don’t actually have to climb rocks if you aren’t that adventurous but you can certainly book climbing sessions at your local sports center and climb those walls away. This exercise is extremely difficult as it demands not only physical strength but the play on your smart and quick thinking, adroitness and stamina.
Swimming
swimmers-79592_1280.jpg

Swimming is one of those perfect exercises to turn to, regardless of the time of year. Swimming is engaging all of your muscles and helping your body get fit in no time. As for swimming during hot summer days? It definitely qualifies as the perfect sport to opt for! Even going swimming every single day won’t be much. If you live by the beach, include some water sports in your swimming sessions like scuba diving, surfing, snorkeling and other fun stuff.
Hiking around/Running/Jogging
This one’s a classic. Hiking, running or jogging are variations to one and the same thing and are equally beneficial depending on the result you want to achieve. Anyhow, as the summer can get too hot to run outside in the afternoon, we’d suggest opting for late night running sessions; the breeze is colder, the temperature falls a few degrees and you can actually breathe while running.
Flying trapeze
For all the adrenaline junkies out there, flying trapeze is the perfect workout, especially during summertime. You’ll get a coach, you’ll get your sessions and there’ll be endless attempts until you get it right. Apart from improving your physical health, flying a trapeze is actually working on sharpening your mental strength as well as this skill requires a lot of focus, concentration and smart thinking.
Volleyball at the beach/ Basketball out
beach-volleyball-499984_1280.jpg

These two are classics; the only disadvantage to embracing volleyball and/or basketball for your regular workouts is that you depend on other people for play. However, if your friends are as active as you are, they’ll definitely want to participate.
Yoga in the yard
You won’t lose much weight doing yoga but you’ll gain the peace of mind you’ve been needing all this time. Embrace your morning yoga practice at the back garden of your house and enjoy it every morning or prior bed time. You’ll feel wonderful.
NOTE: No workout ever has helped anyone lose weight unless there was some diet change involved. With this in mind, let go of all things that come in a bag, from the fast food stand or a greasy pot. Make sure you eat a lot of fresh fruit and greens, and drink a lot of water. Make your delicious fruit salads with Greek yogurt when you feel like having a treat but keep things on the carb-low levels.

Unless you are planning on working out in a super-acclimatized spaces (although the artificial air from the air conditioner may be really heavy and unpleasant) or you are planning to find that one spot under the ground where the hot sun rays aren’t an obstacle for your intense workout, we suggest you adopt some of these great summer workout ideas and keep enjoying your fitness routine.

10 comments:

  1. I thought haven’t read such distinctive material anywhere else on-line.

    ReplyDelete
  2. Great gym! First of all - the staff!!! They are awesome! Usually friendly and very helpful. Special thanks to Nick and Paul for helping me to be stronger and healthier. Secondly - this is very clean place. And if you don't like very crowded gyms (I don't) this is the best choice for you. I'm very happy that I'm in john14-6.org.

    ReplyDelete
  3. They have been a real pleasure to best seo agency Cambridge work with. There was a time when we thought we would never get search engine rankings, especially with the old agency we hired. We are extremely happy with the results and our website traffic has tripled since we started working with New York Internet Advertising. I highly recommend.

    ReplyDelete
  4. Your dental care Barry Hall professional can help you identify problem areas in your mouth and instruct you on correct brushing and flossing techniques. Today’s advanced electric toothbrushes clean more effectively than ordinary, manual toothbrushes, and can be an effective tool against discoloration…..

    ReplyDelete
  5. I read your blogs regularly. Your humoristic way is amusing, continue the good work! Healthy Snacks Top 10 Lists

    ReplyDelete
  6. To acquire absolute edge in this super competitive world, try the boron testosterone booster from testosterone official website.

    ReplyDelete
  7. Reference - Paul, Benjamin. “GenFX Scientific Studies.” HGHOfficial.Com, i.e. HGH Official, https://hghofficial.com/genfx/. Accessed 5 Feb. 2019.

    ReplyDelete
  8. Work Cited - Logan, P. (n.d.). Water Pills: As seen on TV. Retrieved February 5, 2019, from https://phenofficial.com/water-pills/.

    ReplyDelete
  9. Great post, which you have shared here about the Summer Fitness & Workout. Your article is very informative and I liked your way to express your views in this post. Thank you so much. Military Training Program

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...