Wahts in your gym bag?
Depends right?
I only tend to take a bag
on a Saturday and Sunday’s. During the week I tend to get ready at home, grab a
shake then hit the bench.
However weekends ...I load
up!
With what?
·
Towel – you’re
never going to dry after your show without the gym essential
·
Hand towel
– I can’t stand it when people don’t wipe their sweat off machines!
·
Shower gel –
wash that sweat away! #fresh
·
Protein shaker – used throughout the workout for my water then again after for my
protein shake.
·
Powder pot
- A small container with my post workout
protein powder
·
Weight lifting gloves – Some people don’t like using gloves, but I need
them. I get very sweaty hands so to grip the bars, these are essential.
·
Headphones
– to be plugged into your phone or ipod etc. I prefer wireless headphones as
they don’t get in the way when lifting.
·
Change of clothes – No point in having a shower then getting back into
your sweaty gym clothes! Change it up!
·
Mobile phone (for music and apps) – I use my phone throughout gym seshs, to listen
to music and record my progress on.
·
Deodorant
– Freshen up after that shower.
·
Note pad and pen (if your not using an app) – You need to track your progress each
week. I prefer using an app but a pen and paper is just as good, if not better!
It will save you texting, talking etc.
Ladies, I am sure there
should be additional items including:
·
Hair brush
·
Shampoo and conditioner
·
Hair ties
·
Sports bar
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