MORE THAN JUST FITNESS

MORE THAN JUST FITNESS

Protein Pancakes




I love pancakes and have been searching for a recipes that is high in protein that's quick and easy! And also one that works!

I tend to have these on weekends as either for breakfast or mid morning snack.




Ingredients


  • Half a banana 
  • Protein powder
  • 3 Egg whites
  • Table spoon of Olive Oil

Step one:
Place your half a banana into a food blender

Step Two:
Add the 3 Egg whites to the blender with the banana 

Step Three:
Add 1/2 scoop of Whey protein (Chocolate Brownie is really good)

Step Four:
Blend till smooth 

Step Five:
Add a table spoon of oil to a hot pan and add 1/3 of the mixture 

Step Six:
Once air bubbles start to appear, flip the pancake and cook for a further 30 seconds. 

I top with a little Honey, Cinnamon and icing sugar,

ENJOY!

Makes approx 3 pancakes with a total of 18 - 30g of protein - dependant on your Whey powder.

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