We have all heard that muscle is built in the kitchen. So as
part of my fitness training and healthy eating, I am trying to improve the nitrates
that I consume on a daily basis.
This all starts from buying the correct products, portion control
and using the right ingredients. But with modern day life, time is pressures
and every minute helps. Meal prep can be time consuming, boring and repetitive.
To speed cooking up and add a little fun I recommend the
following as the best must have kitchen appliances for healthy living.
Nutribullet –
Fantastic bender! Not the cheapest on the market but does
breakdown food to a smooth consistency. Amazing for making fruit smoothies as
the stainless steal blades doesn’t seem to have a problem shredding the ice
cubes. It’s able to cut through stems, tough skins to get the most from your
fruit and veg as well as crack through seeds harder seeds.
8-Piece Set includes: 1 x High Torque Power Base, 1 x
Extractor Blade, 1 x Tall Cup, 1 x Short Cup. It’s Sleek and compact and quick
and easy to clean design is a must for busy life.
I would recommend checking out Amazon, for Nutribullet recipe
books!
Digital Scales-
A kitchen must for anyone on their cutting diet!
For years I have always wondered why I am not dropping fat.
It wasn’t until I started weighing my food and realised I was over eating!
Weighing allows you to accurately determine the calories you’re
consuming.
George Foreman-
The lean mean grilling machine!
Love love love this machine. Used for every meal prep, it’s
easy to clean, store and use! Heats up in seconds, its non stick, do you need
any more reasons to purchase one?
The George Foreman comes with a small drip tray, which I
find fascinating. The amount of fat that comes out the meats is unreal! Used to
cook chicken, steak, sausages, bacon and more. One way to get rid of the
unwanted fats in your food.
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