I love Sunday workouts! Why?
Because the gym is empty! #selfie
First Shoulder workout in a while and it felt great! I’m currently
following a cutting plan provided by www.andrewcainefitness.com.
This workout has added exercises I didn’t tend to do, so can definitely feel it
a couple of days later J
I have chosen a cutting plan to shed some pounds around the
waist which seems to be working. My body fat is slowly dropping off.
I have also opted to change the supplements that I use and
gone for the Myprotein Building muscle bundle: http://www.myprotein.com/sports-nutrition/men-s-build-muscle-bundle/11225515.html
The bundle contains a whey protein, which is ideal for cutting as well a number
of vitamins.
Prior to the gym I have taking the following supplements to
aid my workout (30 minutes prior):
1 scoop of MYPRE http://www.myprotein.com/sports-nutrition/mypre/11047053.html?autocomplete=productsuggestion
I opted for 1 scoop today as I am
training during the day and not last thing at night.
X4 Creatine
tables
Workout
|
Set
One
|
Set
Two
|
Set
Three
|
Pull
Ups
|
15
|
12
|
15
|
Tricep
Dips
|
15 x 54kg
|
15 x 54kg
|
15 x 54kg
|
Standing
Dumbbell press
|
12 x 12kg
|
10 x 16kg
|
8 x 20kg
|
Shoulder
press
|
12 x12kg
|
12 x 12kg
|
12 x 12kg
|
Seated
side lateral rises
|
12 x 8kg
|
12 x 8kg
|
12 x 8kg
|
Barbell
up right row
|
12 x 40kg
|
12 x 40kg
|
12 x 50kg
|
Rear
Delt fly
|
12 x 6kg
|
12 x 6kg
|
12 x 6kg
|
Barbell
Shrug
|
15 x
70kg
|
15 x
70kg
|
15 x
70kg
|
Cable
standing Biceps Curl
|
12 x
27kg
|
12 x
32kg
|
12 x
32kg
|
Cable
Rope Triceps pushdown
|
12 x 32kg
|
12 x 36kg
|
12 x 36kg
|
Cable
standing Biceps Curl
|
12 x
27kg
|
12 x
32kg
|
12 x
32kg
|
(Please note that exact results may vary based on the individual)
The next two weeks, I will not be performing any cardio
after my works. After the two weeks are up, I will introduce 10 minutes of HIIT
training.
Today’s shoulder workout achieved 487 calories burnt and
took 1hr 6mins.
As a post workout supplement, I have taking MyProtein’s Hurricane
XS. Great shake which hits your required carbs and protein, as well as creatine
and HMB.
Tomorrow.... Legs & Abs
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