MORE THAN JUST FITNESS

MORE THAN JUST FITNESS

Day 5 ~ Shoulders & Arms




I love Sunday workouts! Why?

Because the gym is empty! #selfie


First Shoulder workout in a while and it felt great! I’m currently following a cutting plan provided by www.andrewcainefitness.com. This workout has added exercises I didn’t tend to do, so can definitely feel it a couple of days later J

I have chosen a cutting plan to shed some pounds around the waist which seems to be working. My body fat is slowly dropping off.

I have also opted to change the supplements that I use and gone for the Myprotein Building muscle bundle: http://www.myprotein.com/sports-nutrition/men-s-build-muscle-bundle/11225515.html The bundle contains a whey protein, which is ideal for cutting as well a number of vitamins.    

Prior to the gym I have taking the following supplements to aid my workout (30 minutes prior):

1 scoop of MYPRE http://www.myprotein.com/sports-nutrition/mypre/11047053.html?autocomplete=productsuggestion  I opted for 1 scoop today as I am training during the day and not last thing at night.
X4 Creatine tables

Workout
Set One
Set Two
Set Three
Pull Ups
15
12
15
Tricep Dips
15 x 54kg
15 x 54kg
15 x 54kg
Standing Dumbbell press
12 x 12kg
10 x 16kg
8 x 20kg
Shoulder press
12 x12kg
12 x 12kg
12 x 12kg
Seated side lateral rises
12 x 8kg
12 x 8kg
12 x 8kg
Barbell up right row
12 x 40kg
12 x 40kg
12 x 50kg
Rear Delt fly
12 x 6kg
12 x 6kg
12 x 6kg
Barbell Shrug
15 x 70kg
15 x 70kg
15 x 70kg
Cable standing Biceps Curl
12 x 27kg
12 x 32kg
12 x 32kg
Cable Rope Triceps pushdown
12 x 32kg
12 x 36kg
12 x 36kg
Cable standing Biceps Curl
12 x 27kg
12 x 32kg
12 x 32kg

(Please note that exact results may vary based on the individual)

The next two weeks, I will not be performing any cardio after my works. After the two weeks are up, I will introduce 10 minutes of HIIT training.

Today’s shoulder workout achieved 487 calories burnt and took 1hr 6mins.

As a post workout supplement, I have taking MyProtein’s Hurricane XS. Great shake which hits your required carbs and protein, as well as creatine and HMB.


Tomorrow.... Legs & Abs 

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