Dropped 2% body fat J another 10 to go.
The wedding countdown has begun and time is against me to
lose the flub.
Felt great to get into the gym, however feeling weak and unmotivated.
BUT glade I went! Achieved my best results in a while!
I am currently following a cutting plan, provided by www.andrewcainefitness.com. Andrew
has provided me with a diet and training plan, which will aid me to reach my
goal. (Keep my body mass, drop the fat). Check out his website for custom plans
and diets.J
I have been following my plan for a couple of weeks now,
although I have lost fat I still look and feel the same.
Meal 1 – Toast w/ butter
and eggs
|
||||
Eggs - Whole, raw, 3 medium
|
194
|
1g
|
13g
|
17g
|
Oil - Coconut, 1 teaspoon
|
41
|
0g
|
5g
|
0g
|
Hovis - Whole meal Bread
(400g), 2 slice
|
128
|
22g
|
1g
|
6g
|
Clover - Butter Light, 10 gram
|
46
|
0g
|
5g
|
0g
|
Meal 2 – White rice w/
chicken breast and frozen veg
|
||||
Sainsbury's - White Rice,
Microwaveable, 1 bag (200g)
|
264
|
59g
|
1g
|
6g
|
Birds Eye - Field Fresh Mixed
Frozen Vegetables, 100 g
|
50
|
8g
|
1g
|
3g
|
Home - Olive. Oil, 5
milliliter
|
41
|
0g
|
5g
|
0g
|
Meat - Chicken Breast
(Skinless), 150 g
|
293
|
0g
|
12g
|
44g
|
Meal 3 – Sweet potato w/
cheese w/ chicken breast and broccoli
|
||||
Generic - Large Sweet Potato -
Raw, 1 potato
|
162
|
37g
|
0g
|
4g
|
Meat - Chicken Breast
(Skinless), 150 g
|
293
|
0g
|
12g
|
44g
|
Sainsbury's - Mature Cheddar
Cheese, 20 g
|
78
|
0g
|
6g
|
5g
|
Vegetables - Broccoli, 100 g
|
31
|
7g
|
1g
|
4g
|
Snacks
|
||||
Arla Protein - Raspberry
Yoghurt, 200 g
|
140
|
13g
|
0g
|
20g
|
Fruit - Banana (Raw &
Unpeeled), 100 G
|
89
|
23g
|
0g
|
1g
|
Snack A Jacks - Chocolate Chip
Rice Cake, 3 cake (15g)
|
186
|
37g
|
3g
|
3g
|
My protein shake - Impact Whey
Protein, 50 g
|
196
|
3g
|
3g
|
39g
|
I’m still using the Myprotein Building muscle bundle: http://www.myprotein.com/sports-nutrition/men-s-build-muscle-bundle/11225515.html
The bundle contains a whey protein, which is ideal for cutting as well a number
of vitamins. However I have today just ordered a whey protein.
Prior to the gym I have taking the following supplements to
aid my workout (30 minutes prior):
1 scoop of MYPRE http://www.myprotein.com/sports-nutrition/mypre/11047053.html?autocomplete=productsuggestion
I opted for 1 scoop today as I am
training during the day and not last thing at night.
X4 Creatine
tables
Workout
|
Set
One
|
Set
Two
|
Set
Three
|
Pull
Ups
|
15
|
15
|
15
|
Tricep
Dips
|
15 x 54kg
|
15 x 54kg
|
15 x 54kg
|
Standing
Dumbbell press
|
12 x 16kg
|
10 x 18kg
|
8 x 20kg
|
Shoulder
press
|
12 x14kg
|
12 x 14kg
|
12 x 14kg
|
Seated
side lateral rises
|
12 x 8kg
|
12 x 10kg
|
12 x 10kg
|
Barbell
up right row
|
12 x 50kg
|
12 x 50kg
|
12 x 50kg
|
Rear
Delt fly
|
12 x 8kg
|
12 x 8kg
|
12 x 8kg
|
Barbell
Shrug
|
15 x
70kg
|
15 x
70kg
|
15 x
70kg
|
Cable
standing Biceps Curl
|
12 x 36kg
|
12 x 36kg
|
12 x 36kg
|
Cable
Rope Triceps pushdown
|
12 x 36kg
|
12 x 41kg
|
12 x 41kg
|
Cable
standing Biceps Curl
|
12 x 36kg
|
12 x 36kg
|
12 x 36kg
|
(Please note that exact results may vary based on the individual)
Following today’s workout I started my HIIT training. Using
the stationary bike, 20 seconds as fast as I can followed by 40 seconds rest. Repeated
10 times.
Today’s shoulder workout achieved 487 calories burnt and
took 1hr 6mins.
As a post workout supplement, I have taking MyProtein’s Hurricane
XS. Great shake which hits your required carbs and protein, as well as creatine
and HMB.
Tomorrow.... Legs & Abs
No comments:
Post a Comment