On too the first leg work out of the week! Today I have focused on definition in my legs and aiming for 12- 15 reps.
I am still following the training plan set out by www.andrewcainefitness.com. Andrew
has provided me with a diet and training plan, which will aid me to reach my
goal. (Keep my body mass, drop the fat)
So far, I feel leaner and can see a difference in my body’s
definition however still weigh the same. (So achieving my goal...so far!)
I have also opted to change the supplements that I use and
gone for the Myprotein Building muscle bundle: http://www.myprotein.com/sports-nutrition/men-s-build-muscle-bundle/11225515.html
The bundle contains a whey protein, which is ideal for cutting as well a number
of vitamins.
Prior to the gym I have taking the following supplements to
aid my workout (30 minutes prior):
½ scoop of MYPRE http://www.myprotein.com/sports-nutrition/mypre/11047053.html?autocomplete=productsuggestion
X4 Creatine
tables
Workout
|
Set
One
|
Set
Two
|
Set
Three
|
Barbell
Squat
|
5 x 30kg
|
5 x 50kg
|
5 x 70kg
|
Leg
Press
|
12 x 100kg
|
12 x 100kg
|
12 x 100kg
|
Dumbbell
Lunges
|
8 x 10kg
|
8 x 10kg
|
8 x 10kg
|
Leg
Extensions
|
15 x
25kg
|
15 x
25kg
|
15 x
25kg
|
Lying
Leg Curls
|
15 x
45kg
|
15 x
45kg
|
15 x
60kg
|
Standing
Calf raises
|
15 x 61kg
|
15 x 61kg
|
15 x 61kg
|
Cable
Crunch
|
12 x 59kg
|
12 x 59kg
|
12 x 59kg
|
Weighted
Russian Twist
|
12 x 15kg
|
12 x 15kg
|
12 x 15kg
|
I haven’t completed any cardio today as I don’t tend to
on leg days.
Today’s leg workout achieved 631 calories burnt and took
1hr 18mins.
As a post workout supplement, I have taking MyProtein’s Hurricane
XS. Great shake which hits your required carbs and protein, as well as creatine
and HMB.
Tomorrow.... Chest, Triceps & Cardio
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