MORE THAN JUST FITNESS

MORE THAN JUST FITNESS

Day 15 ~ Legs & Abs


On too the first leg work out of the week! Today I have focused on definition in my legs and aiming for 12- 15 reps.


I am still following the training plan set out by www.andrewcainefitness.com. Andrew has provided me with a diet and training plan, which will aid me to reach my goal. (Keep my body mass, drop the fat)

So far, I feel leaner and can see a difference in my body’s definition however still weigh the same. (So achieving my goal...so far!)

I have also opted to change the supplements that I use and gone for the Myprotein Building muscle bundle: http://www.myprotein.com/sports-nutrition/men-s-build-muscle-bundle/11225515.html The bundle contains a whey protein, which is ideal for cutting as well a number of vitamins.  
  
Prior to the gym I have taking the following supplements to aid my workout (30 minutes prior):
X4 Creatine tables

Workout
Set One
Set Two
Set Three
Barbell Squat
5 x 30kg
5 x 50kg
5 x 70kg
Leg Press
12 x 100kg
12 x 100kg
12 x 100kg
Dumbbell Lunges
8 x 10kg
8 x 10kg
8 x 10kg
Leg Extensions
15 x 25kg
15 x 25kg
15 x 25kg
Lying Leg Curls
15 x 45kg
15 x 45kg
15 x 60kg
Standing Calf raises
15 x 61kg
15 x 61kg
15 x 61kg
Cable Crunch
12 x 59kg
12 x 59kg
12 x 59kg
Weighted Russian Twist
12 x 15kg
12 x 15kg
12 x 15kg

I haven’t completed any cardio today as I don’t tend to on leg days.

Today’s leg workout achieved 631 calories burnt and took 1hr 18mins.

As a post workout supplement, I have taking MyProtein’s Hurricane XS. Great shake which hits your required carbs and protein, as well as creatine and HMB.


Tomorrow.... Chest, Triceps & Cardio 


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