Feeling like jelly! Leg days are not my favourite but has to
be done. Know body likes chicken legs!
I will be working the legs twice this week. Today will be
more focused on power!
This week, I was trying to push a little harder to gain that
muscle size and definition that we all desire!
As well as my legs, I was going to work my abs. However, due
to my fat levels around my waist, I have decided to limit this until it’s
dropped. Our wise I could potentially thicken the fat!
As per all my workouts, prior to the gym I have taking the
following supplements to aid my workout (30 minutes prior):
BCAA’s – 5g
Arginine
Alpha Ketoglutarate – 2g
Creatine Ethyl Ester HCL – 5g
Workout
|
Set
One
|
Set
Two
|
Set
Three
|
Set
Four
|
Barbell
Squat
|
12
x30kg
|
10 x
40kg
|
8 x
50kg
|
6 x
70kg
|
Leg
Press
|
12 x
40kg
|
10 x
100kg
|
8 x
130kg
|
6 x
130kg
|
Lying
Leg Curls
|
12 x
45kg
|
10 x
45kg
|
8 x
45kg
|
6 x
60kg
|
Leg
Extensions
|
12
x30kg
|
10 x
35kg
|
8 x
40kg
|
6 x 55kg
|
Standing
calf raise
|
12 x 35kg
|
10 x
41kg
|
8 x
48kg
|
6 x
55kg
|
Hanging
knee raises
|
6
|
7
|
7
|
7
|
(Please note that exact results may vary based on the individual)
I don’t ever follow a leg workout with any cardio. As my legs are weak and wouldn’t cope with the stress.
I don’t ever follow a leg workout with any cardio. As my legs are weak and wouldn’t cope with the stress.
As a post workout supplement, I have taking MyProtein’s Hurricane
XS. Great shake which hits your required carbs and protein, as well as creatine
and HMB.
Tomorrow.... Arms!
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