Benefits of Being a Teen Bodybuilder

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Although bodybuilding used to be an adult sport, nowadays more and more teens are becoming interested in it, motivated by their idols such as sportsmen and actors. Teens want to have great bodies which they want to show around their friends and bodybuilding will make that happen for them.

Some claim that bodybuilding can negatively impact a young person’s growth, and it, in fact can, if not practiced properly. But, with a good plan, proper form when performing exercise any teen will reap numerous benefits of being a bodybuilder.

Day 2 ~ Legs & Abs

Feeling like jelly! Leg days are not my favourite but has to be done. Know body likes chicken legs!

I will be working the legs twice this week. Today will be more focused on power!   

This week, I was trying to push a little harder to gain that muscle size and definition that we all desire!  

Day 1 ~ Chest & Back

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First day back in the gym for a week! We all know how busy Christmas is and finding time to hit the bench can be difficult.

This week, I have decided to change my workout route. Starting the week off with a chest and back sesh. This workout is a five day split focusing on the main muscle groups. I was performing drops sets (Every set you perform, drop the amount of reps but increase the weight.) This will allow me to build not only my muscle but increase my strength.

About me..

Firstly,  many thanks for taking the time to read my blog. If your reading this, we share a common interest in fitness and gym going.

As for many men these days, we are all on a quest to lose body fat and look like a model. The media plays a vital part in the perception of society, and I myself have fallen.  Every channel, every magazine, every poster is of fit, slim and toned bodies making the average Joe, extremely jealous. 

So, I am on a quest... To get ripped, or die trying.