Top 5 Exercises For The Chest

When it comes to gyming, everyone’s favourite day is chest day! Every time we look in the mirror your thinking you want a bigger or more defined chest or maybe even both.  

Getting that perfect chest, takes time and sometimes years!

If you’re looking to pack on mass, trying exercising your chest twice a week. This not only will build muscle mass but also increase strength. Aim for high weights and low reps (5 – 8 per set)

Day 9 Chest & Triceps

I had been looking forward to smashing a chest workout for a while- last week turned in to a bit of a disaster to terms of gyming, as I only managed one trip. L

This week I WILL get at least 4 trips in and start HIIT training more!

Day 2 ~ Chest & Triceps

Fantastic leg workout yesterday! Legs are still aching. Can only be a good thing?

Tonight the gym was very busy, with everyone doing a chest workout! As I couldn’t get onto the dumbbells, I opted for 10 minutes on the bike – HIIT training. After I have swapped my exercises around just so I could get on all the equipment.

Day 1 ~ Chest & Back

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First day back in the gym for a week! We all know how busy Christmas is and finding time to hit the bench can be difficult.

This week, I have decided to change my workout route. Starting the week off with a chest and back sesh. This workout is a five day split focusing on the main muscle groups. I was performing drops sets (Every set you perform, drop the amount of reps but increase the weight.) This will allow me to build not only my muscle but increase my strength.