Day 21 ~ Chest & Back

Absolutely crazy busy in the gym tonight! WTF! 

  

Due to the extreme influx of gym goes this month; I was unable to complete my full workout! BUT I was so happy that I achieved x2 personal bests! (Bench press and Dumbbell bench press) I believe this is the result of carb loading prior to the gym. My pre workout meal consisted of tuna pasta bake and cheese.

Day 15 ~ Chest & Back

Wow! You can tell everyone has a gym New Year’s resolution! It was very busy, so I ended up missing a couple of workouts below L However, looking at my strength gains below, you can see I am making definite progress.

Day 1 ~ Chest & Back

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First day back in the gym for a week! We all know how busy Christmas is and finding time to hit the bench can be difficult.

This week, I have decided to change my workout route. Starting the week off with a chest and back sesh. This workout is a five day split focusing on the main muscle groups. I was performing drops sets (Every set you perform, drop the amount of reps but increase the weight.) This will allow me to build not only my muscle but increase my strength.