Poor workout tonight,
lacking motivation and strength! However the will power is there and I will achieve
my six pack for my wedding!
MORE THAN JUST FITNESS
Showing posts with label back. Show all posts
Showing posts with label back. Show all posts
Day 3 ~ Back & Bicepts
Really quick workout tonight. Still lacking strength and struggled to
complete some of the sets within the time.
Day 13 ~ Shoulders & Back
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Well, all my hard work is paying off! Got a compliment in
the gym today! A follow gym goer has noticed an increase in the size of my arms
and back :) It
really gives you the motivation to keep pushing!
Day 1 ~ Chest & Back
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First day back in the gym for a week! We all know how busy
Christmas is and finding time to hit the bench can be difficult.
This week, I have decided to change my workout route.
Starting the week off with a chest and back sesh. This workout is a five day
split focusing on the main muscle groups. I was performing drops sets (Every
set you perform, drop the amount of reps but increase the weight.) This will
allow me to build not only my muscle but increase my strength.
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