Well, all my hard work is paying off! Got a compliment in
the gym today! A follow gym goer has noticed an increase in the size of my arms
and back :) It
really gives you the motivation to keep pushing!
MORE THAN JUST FITNESS
Showing posts with label One arm dumbell row. Show all posts
Showing posts with label One arm dumbell row. Show all posts
Day 10 ~ Chest & Back
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First day back in the gym after Christmas! Although the gym
was nice and quite I felt I was lacking in motivation and strength. Probably
due to the over indulging over the festive period! The lack of strength showed
in my bench press, which decreased from last week! However the dumbbell presses
remained about the same but increased in wide grip lat pull downs and dumbbell
rows. J
Day 4 ~ Chest & Back
I love having time off work! Means I can hit the gym early.
Got in with only about 3 people in their, #result!
After a pretty poor three gym seshs last week, the aim is to
hit it hard this week! Although it is Christmas! I restarted my Monday with a
Chest and Back exercise continuing last week’s routine.
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