Day 21 ~ Chest & Back

Absolutely crazy busy in the gym tonight! WTF! 

  

Due to the extreme influx of gym goes this month; I was unable to complete my full workout! BUT I was so happy that I achieved x2 personal bests! (Bench press and Dumbbell bench press) I believe this is the result of carb loading prior to the gym. My pre workout meal consisted of tuna pasta bake and cheese.

Day 15 ~ Chest & Back

Wow! You can tell everyone has a gym New Year’s resolution! It was very busy, so I ended up missing a couple of workouts below L However, looking at my strength gains below, you can see I am making definite progress.

Day 4 ~ Chest & Back

I love having time off work! Means I can hit the gym early. Got in with only about 3 people in their, #result!

After a pretty poor three gym seshs last week, the aim is to hit it hard this week! Although it is Christmas! I restarted my Monday with a Chest and Back exercise continuing last week’s routine.