Day 21 ~ Chest & Back

Absolutely crazy busy in the gym tonight! WTF! 

  

Due to the extreme influx of gym goes this month; I was unable to complete my full workout! BUT I was so happy that I achieved x2 personal bests! (Bench press and Dumbbell bench press) I believe this is the result of carb loading prior to the gym. My pre workout meal consisted of tuna pasta bake and cheese.

Day 12 ~ Arms

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Surprisingly busy gym today! Must be that News year’s resolutions that lasts a month! If you are one of the people who have decided to take up the gym, keep going, keep pushing as you will see and feel the difference!  

Day 6 ~ Arms

Great arm work out today!! The workout is to build my biceps and triceps. For these of you looking to really grow the size of your biceps, I would focus more on your triceps! The triceps are x3 time the size of the biceps and will give your definition.