Surprisingly busy gym today! Must be that News year’s
resolutions that lasts a month! If you are one of the people who have decided
to take up the gym, keep going, keep pushing as you will see and feel the
difference!
Today I have brought something new with me to the gym! I
have been looking to get one for a while but then couldn’t decide what to get
when in the shop! Micorsoft Band 2 or a Fitbit Surge. I opted for a Microsoft
Band 2 and impressed so far. The product review will follow shortly; but I will
also be reporting on calories burnt, workout time etc in every post.
As per all my workouts, prior to the gym I have taking the
following supplements to aid my workout (30 minutes prior):
BCAA’s – 5g
Arginine
Alpha Ketoglutarate – 2g
Workout
|
Set
One
|
Set
Two
|
Set
Three
|
Set
Four
|
Barbell
Curl
|
12 x20kg
|
10 x 20kg
|
8 x 30kg
|
6 x 30kg
|
Dumbbell
Preacher Curl
|
12 x 25kg
|
10 x 30kg
|
8 x
32.5kg
|
6 x 35kg
|
Dumbbell
Bicep Curl
|
12 x 10kg
|
10 x 12kg
|
8 x 16kg
|
6 x 18kg
|
Concentration
Curls
|
12 x10kg
|
10 x 14kg
|
8 x 14kg
|
6 x 14kg
|
Barbell
Triceps Extension
|
12 x 20kg
|
10 x 25kg
|
8 x 25kg
|
6 x 25kg
|
Close
grip bench press
|
12 x 30kg
|
10 x 40kg
|
10 x 50kg
|
6 x 60kg
|
Cable
Triceps pushdown
|
12 x 41kg
|
10 x 45kg
|
8 x 55kg
|
6 x 64kg
|
Dumbbell
standing Triceps Extension
|
12 x 16kg
|
10 x 18kg
|
8 x 22kg
|
6 x 24kg
|
(Please note that exact results may vary based on the individual)
Today I have highlighted in Green, the areas where I have managed to increase the weight from the previous workout. Red will indicate a reduction and white, well just remained the same.
Today I have highlighted in Green, the areas where I have managed to increase the weight from the previous workout. Red will indicate a reduction and white, well just remained the same.
As you can see from today’s arm workout, I have done well
and increase in a lot of the sets :)
After the arm workout, I hit the rowing machine for 12
minutes of rowing at a medium pace.
Workout Summary is below:
As a post workout supplement, I have taking MyProtein’s Hurricane
XS. Great shake which hits your required carbs and protein, as well as creatine
and HMB.
Tomorrow.... Shoulders and Back!
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