Day 12 ~ Arms

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Surprisingly busy gym today! Must be that News year’s resolutions that lasts a month! If you are one of the people who have decided to take up the gym, keep going, keep pushing as you will see and feel the difference!  

Today I have brought something new with me to the gym! I have been looking to get one for a while but then couldn’t decide what to get when in the shop! Micorsoft Band 2 or a Fitbit Surge. I opted for a Microsoft Band 2 and impressed so far. The product review will follow shortly; but I will also be reporting on calories burnt, workout time etc in every post.

As per all my workouts, prior to the gym I have taking the following supplements to aid my workout (30 minutes prior):

BCAA’s – 5g
Arginine Alpha Ketoglutarate – 2g

Set One
Set Two
Set Three
Set Four
Barbell Curl
12 x20kg
10 x 20kg
8 x 30kg
6 x 30kg
Dumbbell Preacher Curl
12 x 25kg
10 x 30kg
8 x 32.5kg
6 x 35kg
Dumbbell Bicep Curl
12 x 10kg
10 x 12kg
8 x 16kg
6 x 18kg
Concentration Curls
12 x10kg
10 x 14kg
8 x 14kg
6 x 14kg
Barbell Triceps Extension
12 x 20kg
10 x 25kg
8 x 25kg
6 x 25kg
Close grip bench press
12 x 30kg
10 x 40kg
10 x 50kg
6 x 60kg
Cable Triceps pushdown
12 x 41kg
10 x 45kg
8 x 55kg
6 x 64kg
Dumbbell standing Triceps Extension
12 x 16kg
10 x 18kg
8 x 22kg
6 x 24kg

(Please note that exact results may vary based on the individual)

Today I have highlighted in Green, the areas where I have managed to increase the weight from the previous workout. Red will indicate a reduction and white, well just remained the same.

As you can see from today’s arm workout, I have done well and increase in a lot of the sets :)

After the arm workout, I hit the rowing machine for 12 minutes of rowing at a medium pace.

Workout Summary is below:

As a post workout supplement, I have taking MyProtein’s Hurricane XS. Great shake which hits your required carbs and protein, as well as creatine and HMB.

Tomorrow.... Shoulders and Back!  

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