Absolutely crazy busy in the gym tonight! WTF!
Due to the extreme influx of gym goes this month; I was
unable to complete my full workout! BUT I was so happy that I achieved x2
personal bests! (Bench press and Dumbbell bench press) I believe this is the
result of carb loading prior to the gym. My pre workout meal consisted of tuna
pasta bake and cheese.
Prior to the gym I have taking the following supplements to
aid my workout (30 minutes prior):
BCAA’s – 5g
Arginine
Alpha Ketoglutarate – 2g
CLA’s x2
Workout
|
Set
One
|
Set
Two
|
Set
Three
|
Set
Four
|
Dumbbell
press
|
12 x 26kg
|
10 x 32kg
|
8 x 34kg
|
6 x 36kg
|
Dumbbell
incline press
|
12 x 22kg
|
10 x
24kg
|
8 x 34kg
|
0 x 0kg
|
Assisted
Pull ups
|
0
|
0
|
0
|
0
|
One
arm dumbell row
|
12 x 0kg
|
10 x 0kg
|
8 x 0kg
|
6 x 0kg
|
Wide
grip Lat pull down
|
12 x 42kg
|
10 x 56kg
|
8 x 63kg
|
6 x 70kg
|
Barbell
Bench Press
|
12 x 30kg
|
10 x 40kg
|
8 x 50kg
|
6 x 60kg
|
Barbell
incline bench press
|
12 x 20kg
|
10 x 30kg
|
8 x 40kg
|
3 x 50kg
|
(Please note that exact results may vary based on the individual)
I really pushed hard on the dumbbells and bench press. I actually completed 5 sets – set 5, I achieved x5 reps at 70kg! J
I really pushed hard on the dumbbells and bench press. I actually completed 5 sets – set 5, I achieved x5 reps at 70kg! J
Following the workout, I had also completed 50 jumping
jacks and 20 high knees.
As a post workout supplement, I have taking MyProtein’s Hurricane
XS. Great shake which hits your required carbs and protein, as well as creatine
and HMB.
Tomorrow.... Leg and Abs!
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