Wow! You can tell everyone has a gym New Year’s resolution!
It was very busy, so I ended up missing a couple of workouts below L However, looking at my
strength gains below, you can see I am making definite progress.
I can see a definite change in my body and fat is dropping off
slowly. Working in a small amount of cardio at work is starting to help. See
the workout here.
I haven’t used my food app for a while but will hopefully
start reusing it again in the next week!
As per the norm, I have taking the following supplements to
aid my workout (30 minutes prior):
BCAA’s – 5g
Arginine
Alpha Ketoglutarate – 2g
Today, I have
also opted for x2 HMB table (Beta-hydroxy beta-methylbutyrate) and x2 CLA caps.
I will be also
taking x2 HMB tables and x2 CLA’s for breakfast just to aid with the reduction of
fat!
Workout
|
Set
One
|
Set
Two
|
Set
Three
|
Set
Four
|
Dumbbell
press
|
12 x 24kg
|
10 x 30kg
|
8 x 32kg
|
6 x 36kg
|
Dumbbell
incline press
|
12 x
22kg
|
10 x
24kg
|
8 x 30kg
|
3 x 32kg
|
Assisted
Pull ups
|
x
|
x
|
x
|
x
|
One
arm dumbell row
|
12 x 26kg
|
10 x 26kg
|
8 x 26kg
|
6 x 26kg
|
Wide
grip Lat pull down
|
12 x 42kg
|
10 x 56kg
|
8 x 63kg
|
6 x 70kg
|
Barbell
Bench Press
|
12 x 30kg
|
10 x 40kg
|
8 x 50kg
|
8 x 60kg
|
Barbell
incline bench press
|
x
|
x
|
x
|
x
|
(Please note that exact results may vary based on the individual)
Unfortunately today NO cardio was performed only due to
the gym being mega busy!
But as I was pushing more weight, my heart rate seemed
higher and still burnt 800 calories :)
As a post workout supplement, I have taking MyProtein’s Hurricane
XS. Great shake which hits your required carbs and protein, as well as creatine
and HMB.
Tomorrow....
Leg and Abs!
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