Day 15 ~ Chest & Back

Wow! You can tell everyone has a gym New Year’s resolution! It was very busy, so I ended up missing a couple of workouts below L However, looking at my strength gains below, you can see I am making definite progress.

I can see a definite change in my body and fat is dropping off slowly. Working in a small amount of cardio at work is starting to help. See the workout here.

I haven’t used my food app for a while but will hopefully start reusing it again in the next week!
As per the norm, I have taking the following supplements to aid my workout (30 minutes prior):

BCAA’s – 5g
Arginine Alpha Ketoglutarate – 2g

Today, I have also opted for x2 HMB table (Beta-hydroxy beta-methylbutyrate) and x2 CLA caps.
I will be also taking x2 HMB tables and x2 CLA’s for breakfast just to aid with the reduction of fat!

Set One
Set Two
Set Three
Set Four
Dumbbell press
12 x 24kg
10 x 30kg
8 x 32kg
6 x 36kg
Dumbbell incline press
12 x 22kg
10 x 24kg
8 x 30kg
3 x 32kg
Assisted Pull ups
One arm dumbell row
12 x 26kg
10 x 26kg
8 x 26kg
6 x 26kg
Wide grip Lat pull down
12 x 42kg
10 x 56kg
8 x 63kg
6 x 70kg
Barbell Bench Press
12 x 30kg
10 x 40kg
8 x 50kg
8 x 60kg
Barbell incline bench press

(Please note that exact results may vary based on the individual)

Unfortunately today NO cardio was performed only due to the gym being mega busy!
But as I was pushing more weight, my heart rate seemed higher and still burnt 800 calories :)

As a post workout supplement, I have taking MyProtein’s Hurricane XS. Great shake which hits your required carbs and protein, as well as creatine and HMB.

Tomorrow.... Leg and Abs!

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