Well Leg day has come around again! Again the gym was busy
but I’m sure it will quieten down in February.
I have been feeling a little tried the past couple of day
but was lefted as I took from friend. J
Having a gym buddy is great motivation and really helps you push the extra rep
out.
I made some great improvements on lasts weeks’ workout and
can really feel my strength coming through. (Not sure if it’s the MyProtien
Hurricane shake below!!
As per all my workouts, prior to the gym I have taking the
following supplements to aid my workout (30 minutes prior):
BCAA’s – 5g
Arginine
Alpha Ketoglutarate – 2g
Today I have added
the x2 CLA capsules and x2 HMB tables, the same as yesterday.
Workout
|
Set
One
|
Set
Two
|
Set
Three
|
Set
Four
|
Barbell
Squat
|
12 x 30kg
|
10 x 70kg
|
8 x 70kg
|
6 x 90kg
|
Leg
Press
|
12 x 90kg
|
10 x 110kg
|
8 x 130kg
|
6 x 150kg
|
Lying
Leg Curls
|
12 x
45kg
|
10 x
45kg
|
8 x 60kg
|
6 x
60kg
|
Leg
Extensions
|
12 x25kg
|
10 x 25kg
|
8 x 25kg
|
6 x 30kg
|
Standing
calf raise
|
12 x 48kg
|
10 x 61kg
|
8 x 68kg
|
6 x 82kg
|
Hanging
knee raises
|
5
|
5
|
5
|
5
|
Torso
Rotation
|
15 x 45kg
|
15 x 45kg
|
15 x 45kg
|
15 x 45kg
|
(Please note that exact results may vary based on the individual)
As you know, I don’t tend to follow a leg workout day
with cardio. HOWEVER today we opted for a 10 minute run before hitting the
weights.
Today’s leg workout achieved 665 calories burnt. Low compared
to other workouts, however I didn’t do too much cardio.
As a post workout supplement, I have taking MyProtein’s Hurricane
XS. Great shake which hits your required carbs and protein, as well as creatine
and HMB.
Tomorrow.... Arms!
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