Day 1 ~ Legs & Abs

First day back in the gym after three weeks off! I have sprained my ankle last week which is still swollen but need to get some exercise and what better way than to start the week than a legs and abs workout.

Day 16 ~ Legs & Abs

Well Leg day has come around again! Again the gym was busy but I’m sure it will quieten down in February.  

I have been feeling a little tried the past couple of day but was lefted as I took from friend. J Having a gym buddy is great motivation and really helps you push the extra rep out.

Day 5 ~ Legs and Abs

Great Leg work out today!! Really pushed harder than last week and achieved a new personal best in my squat! A lot of you professionals will frown, but I achieved 90kg :)

Day 2 ~ Legs & Abs

Feeling like jelly! Leg days are not my favourite but has to be done. Know body likes chicken legs!

I will be working the legs twice this week. Today will be more focused on power!   

This week, I was trying to push a little harder to gain that muscle size and definition that we all desire!