Great Leg work out today!! Really pushed harder than last
week and achieved a new personal best in my squat! A lot of you professionals
will frown, but I achieved 90kg :)
I will be working my legs again in a couple of days, but
today was just increasing my strength and power!
As well as my legs, I have done a small about of abs work.
However, due to my fat levels around my waist, I have decided to limit this
until it’s dropped.
As a pre work out snack I have consumed half a pot of
cottage cheese with pineapple mixed in. As per all my workouts, prior to the
gym I have taking the following supplements to aid my workout (30 minutes
prior):
BCAA’s – 5g
Arginine
Alpha Ketoglutarate – 2g
Creatine Ethyl Ester HCL – 5g
Workout
|
Set
One
|
Set
Two
|
Set
Three
|
Set
Four
|
Barbell
Squat
|
12
x30kg
|
10 x 50kg
|
8 x 70kg
|
6 x 90kg
|
Leg
Press
|
12 x 60kg
|
10 x
100kg
|
8 x 120kg
|
6 x 140kg
|
Lying
Leg Curls
|
12 x
45kg
|
10 x
45kg
|
8 x
45kg
|
6 x
60kg
|
Leg
Extensions
|
12
x30kg
|
10 x 30kg
|
8 x 30kg
|
6 x 30kg
|
Standing
calf raise
|
12 x
35kg
|
10 x
41kg
|
8 x
48kg
|
6 x 61kg
|
Hanging
knee raises
|
6
|
6
|
6
|
|
Torso
Rotation
|
12 x
35kg
|
12 x
35kg
|
12 x
35kg
|
(Please note that exact results may vary based on the individual)
I don’t ever follow a leg workout with any cardio. As my legs are weak and wouldn’t cope with the stress.
I don’t ever follow a leg workout with any cardio. As my legs are weak and wouldn’t cope with the stress.
As a post workout supplement, I have taking MyProtein’s Hurricane
XS. Great shake which hits your required carbs and protein, as well as creatine
and HMB.
Today’s workout was done at 11.30 – 1.30pm. Getting home, I
have made Chicken, brown rice and peas. Hhhmmmm
Tomorrow.... Arms!
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