Day 16 ~ Legs & Abs

Well Leg day has come around again! Again the gym was busy but I’m sure it will quieten down in February.  

I have been feeling a little tried the past couple of day but was lefted as I took from friend. J Having a gym buddy is great motivation and really helps you push the extra rep out.

How To Diet To Build Lean Muscle

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By Russ Howe

Great article about how to diet to build lean muscle. 

"Everybody has different goals in the gym, but usually they revolve around learning how to lose weight or build lean muscle mass. If you are to do either, however, you will need to discover how to build your diet plan to suit your individual goal. Diet is the most overlooked part of any workout routine, and overlooking this aspect is a very costly mistake to make.