Dieting Mistakes

For years prior to gym life, I lived off takeaways and junk food, unaware of the damage it was causing my body.  Many years on, I am trying to cut my body fat and slim my waist line. With an ageing body this can prove more difficult as your metabolism begins to slow.

Over the years, the main problem has been not knowing what I’m consuming, whether it be junk food, alcohol, sugar or excess carbohydrates. The last year I have started calculating the calories and starting to adjust my diet accordingly.  

How To Diet To Build Lean Muscle

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By Russ Howe

Great article about how to diet to build lean muscle. 

"Everybody has different goals in the gym, but usually they revolve around learning how to lose weight or build lean muscle mass. If you are to do either, however, you will need to discover how to build your diet plan to suit your individual goal. Diet is the most overlooked part of any workout routine, and overlooking this aspect is a very costly mistake to make.

About me..

Firstly,  many thanks for taking the time to read my blog. If your reading this, we share a common interest in fitness and gym going.

As for many men these days, we are all on a quest to lose body fat and look like a model. The media plays a vital part in the perception of society, and I myself have fallen.  Every channel, every magazine, every poster is of fit, slim and toned bodies making the average Joe, extremely jealous. 

So, I am on a quest... To get ripped, or die trying.