Day 10 ~ Chest & Back

Follow my blog with Bloglovin

First day back in the gym after Christmas! Although the gym was nice and quite I felt I was lacking in motivation and strength. Probably due to the over indulging over the festive period! The lack of strength showed in my bench press, which decreased from last week! However the dumbbell presses remained about the same but increased in wide grip lat pull downs and dumbbell rows. J  

MyProtein's MYPRE REVIEWED

“Explosive Pre Workout which lives up to the hype!"

I like to have a pre-work out shake prior in the gym and looking for same thing to give me that little extra push. I have tried a number of workout shakes however this concoction looked fantastic on paper.