MORE THAN JUST FITNESS

MORE THAN JUST FITNESS

Day 3 ~ Back & Bicepts



Really quick workout tonight. Still lacking strength and struggled to complete some of the sets within the time.


If you have been following my blog you will know am currently following a cutting plan, provided by www.andrewcainefitness.com. Andrew has provided me with a diet and training plan, which will aid me to reach my goal. (Keep my body mass, drop the fat). Check out his website for custom plans and diets.

As with my previous workouts, I have opted to use the Myprotein Building muscle bundle: http://www.myprotein.com/sports-nutrition/men-s-build-muscle-bundle/11225515.html The bundle contains a whey protein, which is ideal for cutting as well a number of vitamins.  
  
Prior to the gym I have taking the following supplements to aid my workout (30 minutes prior):

X4 Creatine tables

Workout
Set One
Set Two
Set Three
Pull Ups
15
15
15
Barbell Bent over row
12 x 30kg
12 x 30kg
12 x 30kg
Dumbbell one arm row
12 x 24kg
12 x 24kg
12 x 24kg
Wide grip lat pulldown
12 x 56kg
12 x 56kg
12 x 56kg
Under hand pulldowns
12 x 35kg
12 x 35kg
12 x 42kg
Dumbbell seated curls
12 x 10kg
12 x 10kg
10 x 10kg
Dumbbell Alternative hammer curls
12 x 10kg
12 x 10kg
12 x 10kg
Cable reverse Curl
12 x 14kg
12 x 18kg
12 x 23kg

(Please note that exact results may vary based on the individual)

I was slightly disappointed with the amount of weight I was able to lift tonight! I believe this is down to three weeks out of the gym, or could be the result of a low creatine supply in my body.

My body had become use to the same workout routine, so the above training feels really challenging especially now I’m doing 12 reps and not drop sets. I am trying to keep to a strict timing! With 60 seconds rest between sets – try it!

Today’s Back & Bicepts workout achieved 487 calories burnt and took 1hr 6mins.

As a post workout supplement, I have taking MyProtein’s Hurricane XS. Great shake which hits your required carbs and protein, as well as creatine and HMB.


Tomorrow.... Legs & Abs



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