Day 2 ~ Chest & Triceps

Fantastic leg workout yesterday! Legs are still aching. Can only be a good thing?

Tonight the gym was very busy, with everyone doing a chest workout! As I couldn’t get onto the dumbbells, I opted for 10 minutes on the bike – HIIT training. After I have swapped my exercises around just so I could get on all the equipment.

I am currently following a cutting plan, provided by www.andrewcainefitness.com. Andrew has provided me with a diet and training plan, which will aid me to reach my goal. (Keep my body mass, drop the fat). Check out his website for custom plans and diets.

I have also opted to change the supplements that I use and gone for the Myprotein Building muscle bundle: http://www.myprotein.com/sports-nutrition/men-s-build-muscle-bundle/11225515.html The bundle contains a whey protein, which is ideal for cutting as well a number of vitamins.  

  

Prior to the gym I have taking the following supplements to aid my workout (30 minutes prior):

½ scoop of MYPRE http://www.myprotein.com/sports-nutrition/mypre/11047053.html?autocomplete=productsuggestion

X4 Creatine tables

Workout	Set One	Set Two	Set Three
Weighted Dips	15	10 x 40kg	8 x 40kg
Dumbbell Incline Bench Press	12 x 22kg	12 x 22kg	8 x 22kg
Dumbbell Incline Fly	12 x 10kg	12 x 10kg	12 x 10kg
Cable Cross Over	12 x18kg	12 x 23kg	12 x 18kg
Push Ups	12	12	12
Dumbbell standing Triceps extensions	12 x 22kg	12 x 26kg	10 x 26kg
Cable rope overhead triecp extensions	12 x 27kg	12 x 36kg	12 x 32kg

(Please note that exact results may vary based on the individual)

I was slightly disappointed with the amount of weight I was able to lift tonight! Not sure if it’s because I have been out of the gym for three weeks or changed my diet. Either way, it’s going to take some time to get my strength back.

Today’s chest workout achieved 631 calories burnt and took 1hr 6mins.

As a post workout supplement, I have taking MyProtein’s Hurricane XS. Great shake which hits your required carbs and protein, as well as creatine and HMB.

http://www.myprotein.com/sports-nutrition/hurricane-xs/10530268.html

Tomorrow.... Back & Biceps