MORE THAN JUST FITNESS

MORE THAN JUST FITNESS

Day 2 ~ Chest & Triceps


Fantastic leg workout yesterday! Legs are still aching. Can only be a good thing?

Tonight the gym was very busy, with everyone doing a chest workout! As I couldn’t get onto the dumbbells, I opted for 10 minutes on the bike – HIIT training. After I have swapped my exercises around just so I could get on all the equipment.


I am currently following a cutting plan, provided by www.andrewcainefitness.com. Andrew has provided me with a diet and training plan, which will aid me to reach my goal. (Keep my body mass, drop the fat). Check out his website for custom plans and diets.

I have also opted to change the supplements that I use and gone for the Myprotein Building muscle bundle: http://www.myprotein.com/sports-nutrition/men-s-build-muscle-bundle/11225515.html The bundle contains a whey protein, which is ideal for cutting as well a number of vitamins.  
  
Prior to the gym I have taking the following supplements to aid my workout (30 minutes prior):
X4 Creatine tables

Workout
Set One
Set Two
Set Three
Weighted Dips
15
10 x 40kg
8 x 40kg
Dumbbell Incline Bench Press
12 x 22kg
12 x 22kg
8 x 22kg
Dumbbell Incline Fly
12 x 10kg
12 x 10kg
12 x 10kg
Cable Cross Over
12 x18kg
12 x 23kg
12 x 18kg
Push Ups
12
12
12
Dumbbell standing Triceps extensions
12 x 22kg
12 x 26kg
10 x 26kg
Cable rope overhead triecp extensions
12 x 27kg
12 x 36kg
12 x 32kg

(Please note that exact results may vary based on the individual)

I was slightly disappointed with the amount of weight I was able to lift tonight! Not sure if it’s because I have been out of the gym for three weeks or changed my diet. Either way, it’s going to take some time to get my strength back.

Today’s chest workout achieved 631 calories burnt and took 1hr 6mins.

As a post workout supplement, I have taking MyProtein’s Hurricane XS. Great shake which hits your required carbs and protein, as well as creatine and HMB.



Tomorrow.... Back & Biceps 


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