When it comes to gyming, everyone’s favourite day is
chest day! Every time we look in the mirror your thinking you want a bigger or
more defined chest or maybe even both.
Getting that perfect chest, takes time and sometimes years!
If you’re looking to pack on mass, trying exercising your
chest twice a week. This not only will build muscle mass but also increase strength.
Aim for high weights and low reps (5 – 8 per set)
If your aim is to define the chest muscles, focus on
higher reps and lower weight (12 – 15 reps per set). Focusing on cross movement
e.g. fly’s or cable cross overs will really bring definition to the muscle.
But what are the best exercises to perform?
Bench Press
Dumbbell Bench Press
Incline Dumbbell Bench Press
Low pulley cable crossover
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Dumbbell fly’s
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