Big Arm Workout

So, Summer is approaching and all you guys and gals who would like bigger arms need to follow this routine.

During this workout you will be performing exercises that require smaller movements and more reps which will force a pump and blood rush into your muscles along with heavy weight and big movement exercises that will spark growth and strength increase.

Barbell Curl	60 sec	12	4
Incline Dumbbell Curl	60 sec	12	4
Hammer Curls	60 sec	12	4
Dumbbell Alternate Bicep Curl	60 sec	12	4
Dumbbell Concentration Curls	60 sec	12	4
Barbell Close Grip Bench Press	60 sec	12	4
Triceps Pushdown - Rope	60 sec	12	4
EZ Bar Triceps Extension	60 sec	12	4
Standing EZ Bar French Press	60 sec	12	4
Weighted Tricep Dips	60 sec	10	4