MORE THAN JUST FITNESS

MORE THAN JUST FITNESS

Big Arm Workout



So, Summer is approaching and all you guys and gals who would like bigger arms need to follow this routine.

During this workout you will be performing exercises that require smaller movements and more reps which will force a pump and blood rush into your muscles along with heavy weight and big movement exercises that will spark growth and strength increase.




Barbell Curl
60 sec
12
4

Incline Dumbbell Curl
60 sec
12
4

Hammer Curls
60 sec
12
4

Dumbbell Alternate Bicep Curl
60 sec
12
4
Dumbbell Concentration Curls
60 sec
12
4

Barbell Close Grip Bench Press
60 sec
12
4
Triceps Pushdown - Rope
60 sec
12
4

EZ Bar Triceps Extension
60 sec
12
4

Standing EZ Bar French Press
60 sec
12
4

Weighted Tricep Dips
60 sec
10
4




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