Do you want to get the most from your workout in 6 minutes?
Yes? It’s time to focus on moves that will engage your body core. How? It’s simple…
Body PLANKs!
Completing a 6 minute plank sesh will not only develop your
core strength for everyday activies, but also increase upper body strength and increases low
back strength and reduces risk of injury. This 6 minute workout can also
flatten your stomach and really enhance those abs (once you’ve dropped your
body fat percentage)
I believe the best time to do this workout is before your gym
sesh! Your core is engaged and you should be able to lift more weight and make
you more effective doing cardio.
Basic Plank: x1 minute
Elbow Plank: x1 minute
One Leg Raised Plank: x30 seconds
Otherside One Leg Raised Plank: x30 seconds
One Side Plank: x30 seconds
Other Side One Side Plank: x30 seconds
Basic Plank: x1 minute
Elbow Plank: x1 minute
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