MORE THAN JUST FITNESS

MORE THAN JUST FITNESS

Engage your Core!




Do you want to get the most from your workout in 6 minutes? Yes? It’s time to focus on moves that will engage your body core. How? It’s simple… Body PLANKs!

Completing a 6 minute plank sesh will not only develop your core strength for everyday activies, but also increase upper body strength and increases low back strength and reduces risk of injury. This 6 minute workout can also flatten your stomach and really enhance those abs (once you’ve dropped your body fat percentage)

I believe the best time to do this workout is before your gym sesh! Your core is engaged and you should be able to lift more weight and make you more effective doing cardio.


Basic Plank: x1 minute
Image result for Plank

Elbow Plank: x1 minute
 
One Leg Raised Plank: x30 seconds

Otherside One Leg Raised Plank: x30 seconds

One Side Plank: x30 seconds

Other Side One Side Plank: x30 seconds

Basic Plank: x1 minute

Image result for Plank


Elbow Plank:  x1 minute 


Reviews reflect the individual opinion of the reviewer


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