MORE THAN JUST FITNESS
Benefits of Activity Tracking
It’s not rocket science that inactivity leads to poor health
and weight gain. Low productivity at work can even affect your personal life.
Keeping active whether it is by walking, running, swimming or weight training
can boost your overall health as well as increasing your confidence and
wellbeing.
Activity tracking devices are fast becoming the most popular
way to track your activity. Depending on the watch, your able to track steps,
calories burned, distance travelled and even monitors sleep.
10 Minute Toning Home Workout
Get toned for Summer with a 10 minute home workout. All you need is your body weight!
got2b Phenomenal Hair Product
Everyone wants to look their best and for most of us,
that starts with our hair.
I don’t know how many hair products I have tried; the
list must be endless searching for the perfect product for my hair type.
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